Skill 5: Stay Well

The skill Stay Well is defined as having the mental alertness and physical energy necessary to complete tasks to the best of one’s ability.

Game Changers:

  • Drink eight glasses of water a day.
  • Attend an exercise class at your local gym.
  • Find a gym buddy who will workout with you at least three times a week.
  • Go to sleep and wake up at the same time each day.                      

Useful Web Links

Department of Health and Human Services — 10 Tips to healthy eating and physical activity.

Safe and Healthy Life — Great steps and resources to help you stay safe and healthy everyday from the Center for Disease Control and Prevention.

Useful Video Links

How to Get More Sleep